The primary reason for a juice cleanse is to give your digestive tract a break from processing heavy proteins. Doing a cleanse has been said to help unleash the natural healing power of your body by getting rid of built up toxins. Juicing floods your system with powerful nutrients and antioxidants. It can be a first step to a long lasting lifestyle change or a start to a weight loss regimen.
Some of the reasons that you might consider a juice cleanse are:
You can choose a particular kind of juice for your cleanse or a variety. The norm is to drink 6 pints of fresh juice per day. Typical cleanses are usually one to three days. Some choose to do them for longer periods of time-30 days or more-but I do not recommend attempting a cleanse without first conducting some research and possibly consulting with a doctor familiar with the basic idea of cleansing. Actually, you should consult your physician before starting any form of a cleanse whether it be juice cleanse, green smoothie cleanse, or fruit cleanse.